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Eat Smart, Move More, Weigh Less : ウィキペディア英語版 | Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance.〔Dunn C, Kolasa KM, Vodicka S, Schneider L, Thomas C, Smith C. Eat Smart, Move More, Weigh Less: a weight management program for adults- revision of curriculum after first-year piolet. Journal of Extension. 2011;49(6): Available at http://www.joe.org/joe/2011december/tt9.php〕 The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management.〔Tinker LF, Rosal MC, Young AF, Perri MG, Patterson RE, Van Horn L, et al. Predictors of dietary change and maintenance in the Women’s Health Initiative Dietary Modification Trial. J Am Diet Assoc 2007;107(7):1155-66.〕 The program does not provide a prescriptive diet plan, it teaches small lifetime changes. The program teaches mindfulness as a strategy to become more aware of eating and physical activity.〔Forman EM, Butryn ML, Hoffman KL, Herbert JD. An open trial of an acceptance-based behavioral intervention for weight loss. Cogn Behav Pract 2009;16(2):223-35.〕〔Lillis J, Hayes SC, Bunting K, Masuda A. Teaching acceptance and mindfulness to improve the lives of the obese: a preliminary test of a theoretical model. Ann Behav Med 2009;37(1):58-69〕 Eat Smart, Move More, Weigh Less includes methods for planning and tracking healthy eating and physical activity behaviors.〔Anderson JW, Konz EC, Frederich RC, Wood CL. Long-term weight-loss maintenance: a meta-analysis of US studies. Am J Clin Nutr 2001;74(5):579-84.〕 In 2007, Eat Smart, Move More, Weigh Less curriculum was developed by a writing team from NC State University and NC Division of Public Health. A complete listing of authors and their respective affiliations can be found on the program (website ). The 15-lesson curriculum was peer reviewed by state and local nutrition and physical activity professionals, representatives from the medical community, and a CDC project officer.〔 ==Behavior change theory== Eat Smart, Move More, Weigh Less uses the theory of planned behavior as the theoretical framework to motivate participants to make behavior changes related to eating and physical activity.〔Ajzen I. The theory of planned behavior. Organ Behav Hum Decis Process 1991;50(2):179-211.〕
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